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retreats are back!

Wellness with Sayaka signature three night wellness retreats blend five core elements of wellness: breath, nutrition, movement, mindfulness and sleep. My retreats are specifically designed for busy groups or individuals who are looking to recharge and nourish their mind, body and spirit through a range of wellness activities. 


Don't want to wait for a signature retreat? No problem! I also build exclusive retreat programs around your specific needs, where you and your group have sole access to the property whether it's an executive or corporate offsite that is boosted with a dose of wellness, or a detox themed hen's weekend.

I limit the number of participants on every retreat to ensure you get the attention you need and deserve. The retreats are always located in stunning locations in regional Victoria so you will be surrounded by nature, fresh air and spectacular scenery. We stay in luxury eco-friendly accommodation and your delicious nutrient rich meals are all prepared on-site using organic produce.

Take the first step to becoming the best version of you.

upcoming retreats

Private group retreat

Signature retreat 

First half of 2023 (exact date TBC)

Yoga Class

The stunning regional Victorian town of Trentham awaits you on this three day / three night wellness retreat themed around re-setting and re-energising.

Over three full days and nights in luxury homestead accommodation, you will be treated to a wellness journey that includes dynamic and restorative yoga practices, meditation to help you reduce anxiety and stress, techniques to release tension from your joints and muscles, nourishing plant based gourmet meals daily and optional massage and Ayurvedic consultations.

You will spring into Spring completely refreshed and revived.


Includes: 3 nights luxury accommodation (twin share or double) with private bathroom.

Daily yoga, pranayama and meditation practice, myofascial release and yin yoga session, optional cooking class, yoga nidra (sleep meditation).

Single supplement +$450

Private group retreats

All year round (subject to availability)

Meditation by the sea

Why wait for a scheduled retreat when you can create your own! This is an exclusive retreat for up to six guests with a program specifically tailored to your goals; whether that is to unplug and unwind, detox your mind and body, kickstart your health or learn how to eat and move better.

You'll have the benefit of exclusive access to the property for the duration of the retreat in twin share or double ensuite rooms.

from $5500AUD

Total Investment for two nights, exclusive access to property and tailored wellness program.

All meals, activities and accommodation included.

past retreats

three day wellness retreat in regional vic

7 - 10 April 2022

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Limited numbers!


Revive, re-set and rejuvenate after a long winter with a tailored wellness program in the stunning regional Victorian town of Trentham.

Over three full days and nights, you will be treated to a wellness journey that includes dynamic and restorative yoga practices, meditation to help you reduce anxiety and sleep better, techniques to release tension from your joints and muscles and nourishing plant based gourmet meals daily.  


Bring a friend or come solo! This retreat is suitable for all levels - all you need is a sense of adventure.

finding balance 


6 - 9 March 2020 Labour Day Long Weekend 

Bring some balance into your life by experiencing the yin and yang of dynamic and restorative yoga practices, balanced breathing and a balanced diet. You'll also have lots of fun trying out some arm balances.

Limited to six participants only!

Further details and retreat schedule

finding balance 


25 - 28 April, 2019 (ANZAC Day long weekend)

Invite some balance into your life while being immersed in nature, yoga, meditation, clean eating and positive energy over three days. Focussing on a core theme of 'balance' you'll experience the symmetry of strong vinyasa flows with yin and restorative practices; balanced breathing techniques; and standing and arm balances at a stunning eco-lodge in Wilson's Promontory national park.

acro-yoga intensive

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8 - 11 March, 2019 (Labour Day long weekend)

Join Sayaka and guest host Rafa Caetano for a three day acro-yoga intensive where you will learn a beginners acro-yoga flow sequence with a partner as well as enjoying delicious plant based organic meals and daily meditation sessions. You'll also have an opportunity to take some photos of your acro-yoga skills against some amazing Victorian backdrops. 

This unique retreat will sell out fast so get in early! 

new year kick-start

Yoga Class

 10 - 13 January 2019

Mychal Prieto, movement and functional strength training expert from the United States, joins us again as co-host to help you channel your energy through specifically themed daily movement and meditation practices.

This four day retreat is about getting clear on what you want out of 2019 and setting personal and business goals with applied focus as you increase your resilience and build a mindfulness practice to power you through the year ahead.

pre-holiday season detox

Meditation by the Sea

 22 - 25 November 2018

Re-set your mind and body so you can remain focussed throughout the end of year madness.

Join Sayaka and guest host, Rafa Caetano on a four day wellness retreat at spectacular Wilson's Prom National Park where you will be guided through yoga, meditation and mindfulness practices as well as resetting your gut health with a menu designed to gently detoxify your body and nourish your wellbeing.

spring flow retreat

Yoga by the Ocean

 20 - 23 September 2018

Leap into Spring with Sayaka and special guest host from the United States, Mychal PrietoMychal has featured in several podcasts, online yoga programs and has his own channel on the hugely popular streaming service, Inner Dimension TV. 

You'll be introduced to a mindfulness practice through twice daily functional strength, yoga and meditation sessions complemented with a nutritionally dense and delicious daily menu.

Staying at our luxury accommodation of choice, Just inside the Gate Eco-Lodge, this is your opportunity to completely unplug, reset and recharge.

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