The COVID-19 Connection
The brave new world of mandated lockdown and distancing has had very little effect on me. I'm a rule bound person so having a state...
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Sayaka
- Aug 26, 2019
- 4 min
Ikigai: the Japanese art of giving a shit
Have you ever stopped to think about your purpose in life? No, I didn’t think so…. Trying to work out what our purpose in life is usually...
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Sayaka
- Mar 17, 2019
- 7 min
How to change your life
This is a story about my friend, Kyla, who went from Bottega Veneta clutch purse carrying marketing executive to Blundstone wearing...
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Sayaka
- Dec 13, 2018
- 8 min
The single experience
I had a really hard time trying to frame this blog. Essentially it's all about how great life is when you're single. The difficulty is in...
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Sayaka
- Dec 3, 2018
- 4 min
The power to inspire through authenticity
I got an email the other day from a friend who said I'd inspired her to start creating her own happiness in mind, body and spirit,...
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Sayaka
- Nov 17, 2018
- 7 min
The body detox
Do you ever get that that gross feeling after you've returned from holidays or a massive weekend or Spring Racing Carnival or just an...
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Sayaka
- Oct 10, 2018
- 8 min
The workplace detox
Today is International Mental Health Day. Considering the workplace is one of the major contributors to stress and declining mental...
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Sayaka
- Oct 3, 2018
- 7 min
The friend detox
Question: Why do people detox? Answer: To expel toxins. We're mostly aware of the toxins that we ingest actively (alcohol, processed...
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Sayaka
- Sep 21, 2018
- 9 min
What I learnt on my first ten day Vipassana
In my last post I talked about the five myths I was intent on busting on my first foray into the world of Vipassana. I'll start this post...
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Sayaka
- Sep 4, 2018
- 4 min
The five myths I'm about to bust on my first Vipassana
When I was in primary school I was always in trouble for talking too much in class. Then, when I got to high school I was, again, always...
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Sayaka
- Aug 24, 2018
- 8 min
Interview with Mychal Prieto
In this week's post, I caught up with certified Strong First kettlebell trainer, functional strength and fitness expert, yoga and...
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Sayaka
- Aug 10, 2018
- 4 min
What is wellness?
wellness: noun well·ness \ ˈwel-nəs \ the quality or state of being in good health especially as an actively sought goal When people...
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