The brave new world of mandated lockdown and distancing has had very little effect on me. I'm a rule bound person so having a state...

Have you ever stopped to think about your purpose in life? No, I didn’t think so…. Trying to work out what our purpose in life is usually...

This is a story about my friend, Kyla, who went from Bottega Veneta clutch purse carrying marketing executive to Blundstone wearing...

I had a really hard time trying to frame this blog. Essentially it's all about how great life is when you're single. The difficulty is in...

I got an email the other day from a friend who said I'd inspired her to start creating her own happiness in mind, body and spirit,...

Do you ever get that that gross feeling after you've returned from holidays or a massive weekend or Spring Racing Carnival or just an...

Today is International Mental Health Day. Considering the workplace is one of the major contributors to stress and declining mental...

Question: Why do people detox? Answer: To expel toxins. We're mostly aware of the toxins that we ingest actively (alcohol, processed...

In my last post I talked about the five myths I was intent on busting on my first foray into the world of Vipassana. I'll start this post...

When I was in primary school I was always in trouble for talking too much in class. Then, when I got to high school I was, again, always...

In this week's post, I caught up with certified Strong First kettlebell trainer, functional strength and fitness expert, yoga and...

wellness: noun well·ness \ ˈwel-nəs \ the quality or state of being in good health especially as an actively sought goal When people...