SayakaApr 28, 20205 minThe COVID-19 ConnectionThe brave new world of mandated lockdown and distancing has had very little effect on me. I'm a rule bound person so having a state...
SayakaAug 26, 20194 minIkigai: the Japanese art of giving a shit Have you ever stopped to think about your purpose in life? No, I didn’t think so…. Trying to work out what our purpose in life is usually...
SayakaMar 17, 20197 minHow to change your lifeThis is a story about my friend, Kyla, who went from Bottega Veneta clutch purse carrying marketing executive to Blundstone wearing...
SayakaDec 13, 20188 minThe single experienceI had a really hard time trying to frame this blog. Essentially it's all about how great life is when you're single. The difficulty is in...
SayakaDec 3, 20184 minThe power to inspire through authenticityI got an email the other day from a friend who said I'd inspired her to start creating her own happiness in mind, body and spirit,...
SayakaNov 17, 20187 minThe body detoxDo you ever get that that gross feeling after you've returned from holidays or a massive weekend or Spring Racing Carnival or just an...
SayakaOct 9, 20188 minThe workplace detoxToday is International Mental Health Day. Considering the workplace is one of the major contributors to stress and declining mental...
SayakaOct 2, 20187 minThe friend detoxQuestion: Why do people detox? Answer: To expel toxins. We're mostly aware of the toxins that we ingest actively (alcohol, processed...
SayakaSep 21, 20189 minWhat I learnt on my first ten day VipassanaIn my last post I talked about the five myths I was intent on busting on my first foray into the world of Vipassana. I'll start this post...
SayakaSep 3, 20184 minThe five myths I'm about to bust on my first VipassanaWhen I was in primary school I was always in trouble for talking too much in class. Then, when I got to high school I was, again, always...
SayakaAug 23, 20188 minInterview with Mychal PrietoIn this week's post, I caught up with certified Strong First kettlebell trainer, functional strength and fitness expert, yoga and...
SayakaAug 10, 20184 minWhat is wellness?wellness: noun well·ness \ ˈwel-nəs \ the quality or state of being in good health especially as an actively sought goal When people...