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"Remember, the entrance door to the sanctuary is inside you.” 

~Rumi

 

get well soon

Wellness with Sayaka focusses on holistic wellness by blending activities that contribute to your overall well-being. We help you achieve optimal health, both mentally and physically, by bringing your awareness back to five fundamental areas in your life:

 

 

Breath

Nutrition

Mindfulness

Sleep

Movement

Wellness with Sayaka programs combine movement, mindfulness and meditation to help you channel your energy and maximise your output, both professionally and personally. We provide guidance on how to integrate holistic wellness practices into your everyday life so you can increase focus and productivity, manage stress, get better results from your team and prioritise what's important to you. 

Our signature three night all inclusive Wellness Retreats are purposely designed to recharge and nourish your mind, body and spirit through a range of wellness activities. With a maximum of six participants per retreat, you are guaranteed to receive personalised attention as you begin your wellness journey. 

 

We also build exclusive retreat programs around your specific needs, where you and your group has sole access to the property and two hosts to guide all activities whether it's an executive or corporate offsite that is boosted with a dose of wellness, or a detox themed hen's weekend.

 Find out how you can become the best version of yourself.

 

I was stunned at how amazing my body and mind could feel from just a few days of yoga, meditation and clean food. It was a feeling I haven’t experienced before. I have never slept better.

 

Having a high stress, go go go lifestyle running a busy business with the constant need to respond to emails, phone calls and meetings, the retreat surprised me as to how quickly and how easily I could put it all aside to focus on my own health for a few days.

 

The most valuable learning I took away from the retreat was realising that incorporating meditation into my daily routine wasn’t as hard as I imagined it would be, but the benefits have been massive.

It was very much needed and I cant wait to do it again.

 

— Jason Robinson

Director, RBK Advisory

 

say hello

we'd love to hear from you

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