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one day city wellness retreat

Revive, re-set and rejuvenate without even leaving the city with a one day city wellness retreat.

This full day program blends a range of activities that contribute to your overall wellbeing and is purposely designed to leave you feeling both physically and mentally energised.

includes 

| 30 minute myofascial release |

| 90 minute vinyasa yoga | gourmet lunch | 

| wellness workshop | yin yoga session |

| yoga nidra (sleep meditation) |

Limited to eight participants only!

retreat themes

 

Sunday 1 September

Ikigai: The Japanese art of finding your purpose

presented by Agility and Mindfulness Coach, 

Richard Parton

Sunday 6 October

For all the mums: An opportunity to share a day of wellness with your mum

(or child!) including an essential oils workshop hosted by

Holistic Wellness Essentials.

Special price of $380 per pair

Sunday 1 December

Setting expectations: Are you looking after yourself or looking after others?

retreat schedule

 

10.00am:   Myofascial release and vinyasa yoga flow

12.00pm:   Gourmet Organic Lunch 

 

1.00pm:     Wellness Workshop (see above for themes)


2.00pm:     Meditation and Yin yoga

3.00pm:     Yoga nidra (sleep meditation)

 

3.30pm:     Close

retreat details

When:    Sunday 1 September, 10am - 4pm

               Sunday 6 October, 10am - 4pm

               Sunday 1 December, 10am - 4pm


Cost:      $210 per person

Where:   Native Movement

               Suite 14, Level 2,

               51-55 City Rd,

               Southbank VIC 3000