one day city wellness retreat
Revive, re-set and rejuvenate without even leaving the city with a one day city wellness retreat.
This full day program blends a range of activities that contribute to your overall wellbeing and is purposely designed to leave you feeling both physically and mentally energised.
includes
| 30 minute myofascial release |
| 90 minute vinyasa yoga | gourmet lunch |
| wellness workshop | yin yoga session |
| yoga nidra (sleep meditation) |
Limited to eight participants only!
retreat themes
Sunday 1 September
Ikigai: The Japanese art of finding your purpose
presented by Agility and Mindfulness Coach,
Sunday 6 October
For all the mums: An opportunity to share a day of wellness with your mum
(or child!) including an essential oils workshop hosted by
Special price of $380 per pair
Sunday 1 December
Setting expectations: Are you looking after yourself or looking after others?
retreat schedule
10.00am: Myofascial release and vinyasa yoga flow
12.00pm: Gourmet Organic Lunch
1.00pm: Wellness Workshop (see above for themes)
2.00pm: Meditation and Yin yoga
3.00pm: Yoga nidra (sleep meditation)
3.30pm: Close