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three day acro-yoga retreat

 

thursday 21 - sunday 24 november 2019

Following the hugely successful acro-yoga retreat in March, Rafa and Sayaka will be hosting another three day acro yoga retreat from 21-24 November, 2019 at our favourite eco-lodge in Wilson's Promontory National Park. 

You’ll have the opportunity to learn the acro-yoga flow in the video above and some cool balance and myofascial release techniques with a partner. You'll enjoy delicious plant based organic meals and daily meditation sessions as well as access to some of Victoria's most stunning beaches. Bring a friend or come solo!

This is a beginners workshop so no previous experience is necessary - all you need is a sense of adventure.

retreat schedule

Check in:    Thursday 21 November, 2019 between 6.00pm – 9.00pm

Check out:  Sunday 24 November 2019, at 11am

Location:   Just inside the Gate Eco Lodge, Yanakie, Victoria

Inclusions

3 nights luxury accommodation in twin or double room with private ensuite

All meals – Light supper on arrival evening, brunch and dinner on day 2 + 3, brunch on day 4

Five x 2 hour guided acro-yoga and meditation sessions

Access to beach and hiking at your leisure within Wilson’s Promontory National Park

 

Schedule

8am – 10am: Morning meditation, myofascial release and acro-yoga practice

10am – 11am: Brunch

11am – 4pm: Free time to relax or explore Wilson’s Prom

4pm – 6pm: Evening acro-yoga and meditation practice

6pm – 8pm: Dinner

8pm: Free time / relax

Cost 

$1590AUD (incl. GST) per person. Includes three nights accommodation in shared twin or double ensuite bedroom, all meals and yoga sessions. $550 supplement for own double room with private bathroom.