three day intro to acro-yoga
friday 8 march - monday 11 march 2019 (labour day long weekend)
Join the multi talented Rafa Caetano and Sayaka for a three day beginners acro-yoga intensive at the beautiful Wilson’s Prom National Park from 8 - 11 March, 2019 (Labour Day long weekend). You’ll learn the acro-yoga flow in the video above and some cool balances with a partner while enjoying delicious plant based organic meals and daily meditation sessions. Bring a friend or come solo.
This is a beginners workshop. Some yoga / calisthenics experience is an advantage but not necessary.
retreat schedule
Check in: Friday 8 March, 2019 between 6.00pm – 10.00pm
Check out: Monday 11 March 2019, at 11am
Location: Just inside the Gate Eco Lodge, Yanakie, Victoria
Inclusions
3 nights luxury accommodation in twin or double room with private ensuite
All meals – Light supper on arrival evening, brunch and dinner on day 2 + 3, brunch on day 4
Five x 2 hour guided acro-yoga and meditation sessions
Access to beach and hiking at your leisure within Wilson’s Promontory National Park
Schedule
8am – 10am: Morning acro-yoga and meditation practice
10am – 11am: Brunch
11am – 4pm: Free time to relax or explore Wilson’s Prom
4pm – 6pm: Evening acro-yoga and meditation practice
6pm – 8pm: Dinner
8pm: Free time / relax