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three day intro to acro-yoga

 

friday 8 march - monday 11 march 2019 (labour day long weekend)

Join the multi talented Rafa Caetano and Sayaka for a three day beginners acro-yoga intensive at the beautiful Wilson’s Prom National Park from 8 - 11 March, 2019 (Labour Day long weekend). You’ll learn the acro-yoga flow in the video above and some cool balances with a partner while enjoying delicious plant based organic meals and daily meditation sessions. Bring a friend or come solo.

This is a beginners workshop. Some yoga / calisthenics experience is an advantage but not necessary.

retreat schedule

Check in:    Friday 8 March, 2019 between 6.00pm – 10.00pm

Check out: Monday 11 March 2019, at 11am

Location:   Just inside the Gate Eco Lodge, Yanakie, Victoria

Inclusions

3 nights luxury accommodation in twin or double room with private ensuite

All meals – Light supper on arrival evening, brunch and dinner on day 2 + 3, brunch on day 4

Five x 2 hour guided acro-yoga and meditation sessions

Access to beach and hiking at your leisure within Wilson’s Promontory National Park

 

Schedule

8am – 10am: Morning acro-yoga and meditation practice

10am – 11am: Brunch

11am – 4pm: Free time to relax or explore Wilson’s Prom

4pm – 6pm: Evening acro-yoga and meditation practice

6pm – 8pm: Dinner

8pm: Free time / relax