© 2023 by Graphic Design Porfolio. Proudly created with Wix.com

  • Grey LinkedIn Icon

about me

My 20 year 'on and off' love affair with yoga was always the poor cousin to the chaos of corporate life; a career from which I benefitted immensely but failed to provide me with a sense of fulfilment.

Shifting my focus inward and developing a mindfulness practice has allowed me to cut through noise, stay calm and get clear in so many areas of my life including health, business, connections, diet, spirit and mindset. It is now a practice I share with others through individual and small group sessions in the office, home or on retreats.

I work with a team of practitioners from all over the world to introduce the concept of holistic wellness to individuals and groups by demonstrating how the combination of breath, movement, mindfulness, meditation and sleep can have amazing results in all areas of your life.

~ sayaka

 

RYT 200 certified by Travis Eliot and Lauren Eckstrom 

MBA (Executive)